Catch up with our vlogs & blogs on maintaining wellbeing during lockdown

Over the past few months our Members, staff and supporters have been posting a series of vlogs and blogs to help support everyone to stay well – and even have some fun – during the lockdown. In case you missed them on our social media, here are some great videos and resources which provide ideas for maintaining your wellbeing:

 

Welsh rugby star and Hafal Ambassador Dafydd James provides some easy exercise tips for keeping healthy:

Hafal Chair Mair Elliot provides brilliant advice on making your own crisis kit:

Hafal’s Rachel Ayriss explains how we can create positive memories to enhance our wellbeing:

Hafal’s Life President Elin Jones blogs about how carers can maintain their wellbeing while caring during lockdown: https://www.hafal.org/2020/04/elin-jones-blogs-caring-in-isolation/

Hafal’s Jason Tatton introduces us to juggling:

Hafal Recovery Practitioner Kathy Orriss presents a Stress Management and Relaxation course to reduce anxiety:

Bev, a mental health nurse at Ysbyty Gwynedd, presents a fantastic workout for people to follow along with at home:

Hafal’s Young People’s Ambassador Lloyd Ashley shows us the five key steps to improve mental wellbeing during lockdown:

TV chef and friend of Hafal Lisa Fearn showing us how to bake some fresh and tasty French brioche buns! 😋

Rachel Ayriss talks about how poetry can enhance our wellbeing and reduce anxiety:

 

For more fun and useful resources remember to follow Hafal on Twitter, Facebook, Instagram and Youtube!