Keep well this Christmas!

Christmas can be a lonely or stressful time – and it can be even harder for those of us with mental ill-health.

Check out these excellent tips on maintaining mental health over the Christmas period from the Mental Health Foundation:

If you would like to talk to someone during the holidays then you may find an emotional support line useful:-
• CALL 24/7 – Mental Health Wales helpline: 0800 132 737 (or text ‘help’ to 81066)
• Samaritans: 116 123

We wish you a very peaceful festive season!