Keep well this Christmas!

Christmas can be a lonely or stressful time – and it can be even harder for those of us with mental ill-health.

Check out these excellent tips on maintaining mental health over the Christmas period from the Mental Health Foundation: https://www.mentalhealth.org.uk/a-to-z/c/christmas-and-mental-health

If you would like to talk to someone during the holidays then you may find an emotional support line useful:-
CALL 24/7 – Mental Health Wales helpline: 0800 132 737 (or text ‘help’ to 81066)
Samaritans: 116 123

We wish you a very peaceful festive season!