Keep well this Christmas!

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Christmas can be a challenging time for our stress levels and it can be even harder for those of us with mental ill-health. Check out these excellent tips on maintaining mental health over the Christmas period from the Mental Health Foundation:  https://www.mentalhealth.org.uk/a-to-z/c/christmas-and-mental-health

If you would like to talk to someone during the holidays then you may find an emotional support line useful:-
CALL 24/7 – Mental Health Wales helpline: 0800 132 737 (or text ‘help’ to 81066)
Samaritans: 116 123

We wish you a very peaceful festive season!

 

Matthew Pearce, Head of Communications